Digestive discomfort—bloating, gas, constipation—can disrupt daily life. The good news is that small changes in diet and routine can bring big relief.
Fiber Balances Digestion
Fiber keeps things moving and feeds good gut bacteria. Fruits, vegetables, beans, and whole grains support regularity and reduce bloating.
Hydration Is Key
Water softens stool and supports digestion. Herbal teas like peppermint or ginger also help soothe the stomach.
Add Probiotics and Prebiotics
Probiotics (found in yogurt, kefir, and sauerkraut) add healthy bacteria to your gut. Prebiotics, found in bananas, onions, and garlic, feed these good bacteria, keeping your microbiome strong.
Eat Mindfully
Rushed eating leads to swallowing excess air, which causes bloating. Slow down, chew thoroughly, and eat smaller portions to support smoother digestion.
By combining fiber, hydration, probiotics, and mindful eating, you can reduce discomfort and build a healthier digestive system.