See clearly: develop good habits for a healthy vision
Our eyes are one of the most important organs in our body, yet we often neglect them. Whether you’re working on a computer all day or spending time outside, it’s important to take care of…
Shift work can harm sleep and health: Tips for maintaining a healthy sleep schedule
Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of the traditional 9-to-5 schedule can have a significant impact on your sleep and…
Slowing down racing thoughts: Tips and strategies for calming an overactive mind
We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing from one thought to another without any clear direction. While this can be…
Easy ways to shop for healthful, cost-conscious foods: Tips for smart grocery shopping
When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to break the bank. With a few simple strategies, you can shop for healthful,…
Less TV time lowers your risk for dementia? The surprising connection between screen time and brain health
As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way to lower your risk? According to recent studies, reducing your TV time may…
The many advantages of a good nutrition: Why healthy eating is crucial for your well-being
We all know that eating a balanced and nutritious diet is important for maintaining a healthy lifestyle. But beyond just keeping our bodies functioning properly, good nutrition can have a profound impact on our overall…
Embrace a stress free spring
Spring is a beautiful time of year with blooming flowers, warm weather, and longer days. However, it can also be a stressful time for many people. With the changing of the seasons and the rush…
How to be mindful and build healthy habits
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive in your everyday life. Whether you are a student, a professional, or a…
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year and certain categories are up even more. We’re seeing significantly higher…
Are Veggie Chips or Straws Healthier Than Potato Chips?
If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. But nutrition experts say some of these ostensibly good-for-you…