If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. But nutrition experts say some of these ostensibly good-for-you…
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap water most or all of the time. Why? More than 90% of those…
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year,…
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you…
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the more people seem to relate to me. But I have had to separate…
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling cycle starts with hating myself for being addicted in the first place, then…
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge drinking benders. It was a cycle that progressively got worse, and the more I…
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such as therapy or meditation, but you can also use food and nutrition to…
If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – recent research shows that 1 in 3 men in the U.S. aged 18 to 24…
Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by having a healthy diet. A healthy diet can help you to maintain your…